Performance attention training
Pay attention when it matters.
A four-week protocol for directing attention under pressure and distraction. Train four distinct modes, then compare a real before-and-after score.
Four weeks · Four guided practices · One clear measure
What to expect
Simple. But simple isn’t easy.
No feed. No streak theater. No elaborate journaling. Just the work required to build control.
Built from experience
Created from performance coaching work with professional athletes and executives, including MLB experience.
Measured honestly
One short self-tracking assessment, taken twice. No diagnostic claims. No invented percentile norms.
The protocol
Four modes. Practiced on purpose.
This is not knowledge for knowledge’s sake. Each week asks for one 12–17 minute guided practice, five days per week, and a one-line “done” log.
- Week 0
Set the baseline
Take a short, original self-assessment grounded in attention and mindfulness research. Your score is saved for the final comparison.
Step 1 - Week 1
Focused attention
Hold attention on one chosen anchor. Notice when it moves. Bring it back. This is the foundational rep.
Step 2 - Week 2
Body scan
Direct attention through physical experience with precision. You choose where attention goes and when it moves.
Step 3 - Week 3
Open monitoring
Widen the aperture. Take in multiple inputs without letting any one of them take control.
Step 4 - Week 4
Connection practice
Extend broad awareness toward yourself and others. Practice staying steady when emotion enters the field.
Step 5 - Finish
Measure the difference
Retake the same assessment. See your baseline and final score side by side, with the honestly computed change made clear.
Step 6
The measure
A number you can compare.
The short assessment tracks sustained attention, noticing, non-reactivity, and attention under pressure. It takes under three minutes and uses plain language.
Baseline
Saved
Week 4
Compared
Your score is a personal tracking tool, not a clinical assessment. The result shows what changed without claiming more than the measure can support.
Access
One purchase. Keep the protocol.
The final price is not published until confirmed. No invented discount. No recurring subscription.
Performance Attention Training Suite
Price to be confirmed
- Four guided audio practices
- Baseline and final assessment
- Simple daily completion log
- Lifetime access after purchase
Available training
Start with the protocol.
Train what directs everything else
Put your attention where the moment requires.
Four weeks. A clear practice. A score before and after.
View the training